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<br><blockquote>QualityMuscle <b>DOES NOT</b> promote the use of anabolic steroids without a doctor's prescription. The information we share is strictly hypothetical and for entertainment purposes only.
Posting on this board is a privilage and not a constitutional right. What the Admin or Mods say, goes. <b>Rules:</b> <b>- DO NOT</b> post asking for a source or a list. If you're looking for a source, and posting threads on how to get a hold of one, or PM'ing fellow members if they know of any, you will be BANNED! No price threads or checks. <b>-DO NOT</b> post asking how much other people pay for AS or post how much you pay for yours. If you have the need to ask for special advice <b>use Secure Email and contact a Mod.</b> <b>- DO NOT</b> post names of sources, Email addys or Websites of sources on the board for any reason. <b>You will be banned without warning.</b> <b>- DO NOT</b> Post offering to sell or how to obtain any illegal substances including AS. <b>-DO NOT</b> Post information about sources packaging techniques or shipping methods. Keep this type of questions to Secure emails only. Dont discuss how to send or receive illegal items thru the mail. Thats against the law. <b>- DO NOT</b> post names of recreational drugs in threads or posts. QualityMuscle does not want rec drugs disscussed on this board. They have no place in our forum.That includes GHB, Coke, Heroin Etc..... <b>- DO NOT</b> list a scammer unless you have cleared it with a Moderator. <b>- NO Racist Material, Racism, child pornography, gay porn and anything else considered unacceptable will not be tolerated in the forums.</b> <b>- NO</b> Flame wars, cursing or name calling. Be courteous and constructive. NO flaming, humiliating, embarrassing, blithering or badgering any members at any time. If you have a problem with a fellow member try to resolve it in Private Messaging, DO NOT start flaming them on the main forums. If you can't resolve the issue, then PM any member of the QualityMuscle Mod Team, and we'll take it from there. <b>- DO NOT</b> talk down or badmouth other online forums. If you have a problem with any other board then dont post over there. Do not bring the drama here with you, It is unwanted and we try to keep a positive environment and we encourage our board members to do the same. <b>- DO NOT</b> put ads in your signature or on the board without approval. No advertising (especially sites that don't sponsor this board). <b><font color=red>If you want to advertise, contact Admin.</font></b> <b>-DO NOT</b> use QM's Private Messanging system to discuss sources or other private matters. <b><font color=red>Use Secure emails ONLY.</font></b> <b>- Sources can be a member here, but are not allowed to conduct business on the board's private message system, YOU MUST contact the Administrator upon registering.</b> - If you're a source and trying to post your links, website or contact information <b>DON'T! You will be BANNED without warning!</b> <b><font color=red>- We reserve the right to remove any message post or thread as we deem necessary.</font></b> <b>Thank You for being part of our site, it is members like you that make this such a great place to call home.</b> </blockquote>
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Should you ice or heat an injury?Ice packs and heat pads are among the most commonly used treatments in orthopedics. So which one is the right one to use, ice or heat? And how long should the ice or heat treatments last? Read on for information about treatment of injuries with ice packs and heating pads...
Ice Treatment
Ice treatment is most commonly used for acute injuries. If you have a recent injury (within the last 48 hours), where swelling is a problem, you should be using ice treatment. Ice packs can help minimize swelling around the injury. Ice packs are commonly used after injuries such as an ankle sprain. Applying an ice pack early and often for the first 48 hours will help minimize swelling. Decreasing swelling around an injury will help to control the pain. Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes. In this case, ice the injured area after activity. Never ice a chronic injury before activity. However, icing after activity will help control the inflammatory response.
Heat Treatment
Heat treatments should be used for chronic conditions to help relax and loosen tissues, and to stimulate blood flow to the area. Use heat treatments on chronic conditions, such as overuse injuries, before participating in activities.
Do not use heat treatments after activity, and do not use heat after an acute injury (see above). Heating tissues can be accomplished using a heating pad, or even a hot, wet towel. When using heat treatments, be very careful to use a moderate heat for a limited time (be careful of burns). Never leave heating pads or towels on for extended periods or while sleeping.Ice or Heat?
When To Use Use ice after an acute injury, such as an ankle sprain, or after activities that irritate a chronic injury, such as shin splints. Use heat before activities that irritate chronic injuries such as muscle strains. Heat can help loosen tissues and relax injured areas. How To Do It Read through the information on How to Ice an Injury. Find several ways to ice an injury.
Heating pads or hot wet towels are both excellent methods. Place a washcloth under hot tap water and then apply to the injured area. For How Long Apply ice treatments for no longer than 20 minutes at a time. Too much ice can do harm, even cause frostbite; it is not "better" to ice excessively. It is not necessary to apply a heat treatment for more than about 20 minutes at a time. Never apply heat while sleeping.
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Stacking opposing classes of anabolics for maximum efficiency By Huck Finn