yea thanks sienna you would think after the amount of shows i have done i would be used to dieting now guess it just shows how hard dieting is

hope your diet is going well...

feeling much better today and i can really start to feel the proviron working..

i have altered my training for this week i have decided to train just 1 body part per night so will be training 5 days this week.
Training-
Chest:
Incline smith press 4 sets
Cable X-Overs 4 sets
Flat DB press 4 sets
Incline flyes 4 sets

Calfs:
Donkey calf raise 5 sets
Abs:
V-sits 4 sets
Crunch 4 sets

my diet again today was very low carb all the carbs come from carbs contained in other foods or shakes..

-6 whole Omega 3 eggs + 5 extreme Glutamine capsules
-2 scoops Extreme Protein + 10 Almonds + 5 extreme Glutamine capsules
-225 Chicken breast + Asparagus + 5 extreme Glutamine capsules
-2 scoops Extreme Protein + 10ml Udo's + 15 extreme Glutamine capsules
-2 scoops Extreme Protein(PWO)
-200g Chicken breast & salad + 1tsp olive oil + 5 extreme Glutamine capsules

totals..
Cals:1859
Carbs:20
Protein:274
Fats:71

Supplements:
4iu's GH
Perfect Hardcore Pak
MTII .5ml
6 x fish oils
400iu Vit E
3 x pro-biotic
4g HMB

CEE
4g CLA
2ml Thermalipid = 120mcg Clen, 100mcg T3, 100g 7-Keto, 200mg Yohimbine HCL


Water = 5L

today was another low day carb wise although my energy levels have not been to bad just goes to show that if you choose the correct fats you can lower your carbs and still have energy..

Diet:
-6 whole eggs
-200g Chicken breast & salad + 1tsp olive oil + 5 extreme Glutamine capsules
-200g Chicken breast & salad + 1tsp olive oil + 5 extreme Glutamine capsules
-2 scoops Extreme Protein + 10ml Udo's + 15 extreme Glutamine capsules
-2 scoops Extreme Protein(PWO)
-200g Chicken breast & salad + 1tsp olive oil + 5 extreme Glutamine capsules

Cals Fats Carbs Prot
Totals 1948 89 8 264


Training:
Back\rear delts

Wide grip pulldowns 4 sets
DB rows 4 sets
Seated rows 4 sets
3/4 deadlifts 4 sets
Chins 4 sets

Rear delts:
Rear delt machine 3 sets
Bent over DB raise 3 sets

Abs:
V-sits 3 sets
Crunches 3 sets
Pillates ball hold 3 sets

Supplements:
4iu's GH
200mg Proviron
Perfect Hardcore Pak
6 x fish oils
400iu Vit E
3 x pro-biotic
4g HMB
CEE
4g CLA
2ml Thermalipid = 120mcg Clen, 100mcg T3, 100g 7-Keto, 200mg Yohimbine HCL


Water = 5L
the hardening effects of the proviron is really starting to show through now which is giving me a new found determination.

well it seems i am coming down with a flu bug that is going around it is in the first stages but i can definatly feel it, i guess the 90min cardio a day and training every night this week has taken its toll on my immune system.
i have been caning the glutimine today guess i will have to increase this..

Training tonight was shoulders and traps.
Arnold press 4 sets
Seated front press 4 sets
Machine press with palms facing inwards 4 sets
Side raise 3 sets
Rear delts machine 3 sets
BB shrugs 4 sets

Abs:
V-sits 4 sets
Swiss ball crunch 4 sets

Cardio:
60min am
non PWO

Diet:
Diet:
-6 whole eggs
-1.5 tins tuna & salad + 1tsp olive oil\10ml Udo's oil + 5 extreme Glutamine capsules
-250g Salmon & salad + 5 extreme Glutamine capsules
-2 scoop extreme protein + 15 extreme Glutamine capsules
-40g Oats & 1 scoop extreme protein
-250g chicken + salad + 15ml Udo's Oil

Cals.. Fat Carb Prot
1993 87... 43 ..256

Supplements:
4iu's GH
200mg Proviron
Perfect Hardcore Pak
6 x fish oils
400iu Vit E
3 x pro-biotic
4g HMB
CEE
4g CLA
100mcg T3
2 x dymetadrine (ECA)
4g Vit C
5L water

Today has been a struggle as i am still suffering from this bug that is doing the rounds and i have been eating virtually zero carbs all week.
I trained Arms tonight and had to stop half way through for a break as i nearly passed out in the gym....oops

Biceps:
BB curl 3 sets
Incline DB curls 3 sets
Hammer curls 3 sets
Single arm cable curl 3 sets

Triceps:
Press-downs 4 sets
Underhand grip press 3 sets
Reverse grip bench press 3 sets
1 arm DB extensions
i was not happy with all this and thought i would go a little further so i did this....
1 minute of cable curls non stop
followed by
1 minute of tricep pressdowns
2min rest then
30 seconds of cable curls non stop
followed by
30 seconds of tricep pressdowns

i managed to get home without passing out and continued to do 20minutes on the treadmill but only just then had to stop...

diet:
-6 egg whites\3 yolks
-250g chicken + salad
-250g salmon + asparagus
-2 scoops extreme whey
-2 scoops extreme whey + 15g natty PB
-180g chicken breast + 20g good fat cheese + salad

..........Cals...Fat ..Carb ....Prot

Totals 1901 66 ....13 ......305

Supplements:
8iu's GH
200mg Proviron
Perfect Hardcore Pak
4 x fish oils
800iu Vit E
3 x pro-biotic
4g HMB
CEE
4g CLA
100mcg T3
2 x dymetadrine (ECA)
4g Vit C

5L water

sorry you're under the weather! hope you're feeling back to normal soon!

__________________
"It is not the critic who counts, not the man who points out how the strong man stumbled or where the doer of good deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by dust sweat & blood; who strives valiantly; who errs & comes short again & again; who knows the great enthusiams; the great devotions, and spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement; & who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat." Teddy Roosevelt

www.anabolicbooks.com

cheers sienna...

well saturday i was down to 193lbs and looking tighter than the week before so i am happy with that side of things...
however over the weekend my head cold has developed into a full on bug sore throat, headache, stuffynose the whole nine yards..
so no cardio on sunday at all and i could only manage 40min this morning unfortunatly throughout the day i have got worse so no training tonight or cardio.
diet today has been clean and low in carbs but maybe fat to low in cals aswell as i just have no appetite...
-6 whole eggs
-200g chicken and salad + olive oil
-low carb MRP
-low carb MRP
-200g chicken and salad + olive oil
_______Cals__Fats__Carbs__Protein
Totals 1150___28____2____205

i just cannot eat any more food i just hope that i recover overnight or at least start to recover...
__________________

luckily it seems that their was no damage done with the few days that i have been ill although i am a little behind, but i am on the mend today...
i still have the bug on my chest and feeling very weak...

but i did get back in the gym tonight.
i intended to train chest and back classic push and Pull routine unfortunately my energy levels and my breathing took a turn for the worse so i had to cut my session short.

Chest & Back
Incline BB press 4 sets
Wide grip pull-downs 4 sets
Flat Bench press 4 sets
Bent over row 3 sets
Flat flyes 3 sets
Seated row 2 sets

cardio today was surprisingly easier than the training..
40min am
30min PWO

Diet:
As i said before i am feeling better today but still my appetite is shot..
-50g Oats + 2 scoops extreme protein
-250g salmon + salad
-200g chicken + 225g sweet spud
-175g chicken + salad
-2 scoops extreme protein
-6 egg whites + 2 yolks + 35g of EFA cheese
______Cals__Fats__Carbs__Protein
Totals_1993__69____91____247

Supplements:
8iu's GH
200mg Proviron
Perfect Hardcore Pak
6 x fish oils
800iu Vit E
3 x pro-biotic
4g HMB
CEE
4g CLA
100mcg T3
3 x dymetadrine (ECA)
4g Vit C
8 x echinacea ()

5L water

and a sh1t load of mentus

i am toying with the idea of going back on the IGF-1LR3 at the weekend to give me a good kick.

if i am honest then i would say that i am a little behind in my prep at the moment and i have a very tough 3 weeks ahead of me...i am toying with the idea of getting some pics done on Friday

today was a much better day although both my sinus's and ears are killing me guess its an after effect of the bug...

training was arms and Abs..

Triceps:
Rope pushdowns 3 sets
Straight bar pushdowns 4 sets
Under hand grip pushdowns 3 sets
1 arm pulldowns 3 sets

Biceps:
Cable curls 4 sets
21's x 3
Hammer curls 3 sets
DB preacher curls 3 sets

Abs:
V-sits 3 sets
Crunches 3 sets

Cardio:
am = 45min
PWO = 45min

Diet:
-50g Oats + 2 scoops extreme protein
-6 egg whites\2 yolks + 30g EFA cheese + salad
-Low carb MRP + 20g Almonds
-2 scoops extreme protein + 15g almonds
-2 scoops extreme protein + 10ml Udo's
-170g Salmon + salad